Sept. 28, 2013

One Mile

From The Uncommon Criminal by Kyle De Wolf (author's profile)



Kyle De Wolf

I ran a mile for the first time in a long time yesterday. The first lap (one third of a mile) took me 2 minutes and 41 seconds. The second lap took me 2 minutes and 6 seconds. The third lap took me 2 mintues and 19 seconds. During the final stretch (100 yards or so) I was wretching & heaving the whole way. I pushed thru it as best I could. Then I had to sit down. I got on the scale yesterday. I weigh 174.56 pounds with my shoes on. When I cam eot prison, I weighed 135 pounds. I was cold all the time. Unlike most my goal was to gain weight. When I get out of prison, I want to study martial arts & archery. Then I will be unstoppable.


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