Mindfulness to me is the realization of the entirety of existence held in the moments of our consciousness. That the way reality as we perceive it is only a perception, but also a direction of choices. I've recently been inspired by a quote from Martin Luther King, Jr. from his ...
We have to find liberation in truth, knowledge and forgiveness of our own ignorance. It's not easy when truth is concealed like all these prisoners behind bars. As each one teaches one, we teach ourselves. I enjoyed the poem and hope to see more.