Transcription
your perfect right
a guide to assertive when angry count five
living when very angry swear
by Robert Alberti Mark Twain
and
Michael Emmans
anger is not A four-letter word
Twain was half night at least. Counting to five - or fifty - maybe a pretty healthy way to deal with angry feelings. I just don't allow your hostility to escalate as you count !) Turns out that swearing on the other hand, may not be such a good idea after all. In a quarter century, we've taught and written about ways to spontaneously and assertively express anger. Recent research, however, indicates that expressing anger - assertively or otherwise - may not always be the way to go. In this chapter, we'll take a look at the latest facts - and some myths about anger and suggest how it's possible to handle your anger and stay healthy. Sometimes, you just can't win! Anam took his can to the local dealership for some routine maintenance work. The dealer's ship doesn't take appointments operating instead on a first-come, first-served basis. Anam arrived at 8 am and told the service manager he would pick the car up around 4:30 that afternoon. He ... what happened when Anam came back for his car
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