Transcription
Date: 06/14/2019 08:43 PM CDT
Subject: Peaceful Days
Back to yoga class today. How peaceful I felt afterward. Missed last six classes. Twice canceled for program schedule and four times due to my class schedule.
We only meet once a week. I stretch some on my own during the week, but not the full movements. Exercise schedule has improved since the rains stopped. I get a good five miles in twice a week. Two miles running and three walking. I walk a mile every day. Doesn't sound like much, but it is much better than what I could do before I arrived at Kewanee.
I've been able to drop my guard about 80%. The focus is positive. School, projects and going home. It's a lot more normal... not the typical prison environment of cutthroat criminal minds.
A true blessing. Out.
WDL
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