uploaded Nov. 6, 2015.
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What are u'r triggers to aggression?
Triggers have four basic components:
1). General: Feelings
2). Specific: Action
3). Reason
4). Replacement Behaviors
The who, what, why, how of triggers.
You must understand/accept that you have triggers.
How u know u have triggers (past events/unresolved issues)
Recognize them
What affect they have on you, the way you think, behave and act.
Triggers can develop from deep within, childhood or unresolved issues. Take a look at the samples below:
General: Feeling Specific: Action
Losing my temper - Pushing my son
Blowing it - Yelling at my son
Feeling disrespected - When my wife puts me down for not making enough money
Now, define u'r triggers! 4u'rself!
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