Jan. 13, 2015

My New Muscle Workout Schedule

by Michael Winsett (author's profile)

Transcription

My New Muscle Workout Schedule

Monday: Legs (squats, calves)

Tuesday: Arms and Abs (crunches, curls)

Wednesday: OFF

Thursday: Chest (Bench press, dumbbell press)

Friday: Back (deadlifts, reverse pulldowns)

Saturday: Shoulders (shruggs)

Sunday: OFF

- - -

As of Dec. 12, 2014: What I can lift now

Bench Press: 315 pounds
Deadlift: 515 pounds
Squatting: 425 pounds
Dumbbell Press: 100 pounds each dumbbell.

I am not a professional trainer or bodybuilder; so I am only explaining what works for me. I will be 44 years old soon (Feb. 18th) and I plan on lifting what I can manage and going a little lighter.

I have been working out for 5 years now and I've been sticking to it as best I can. Since then, my arms grew from 15 inches to almost 20 inches! My bench went from 185 pounds to 315 pounds.

Now all I have to do is get a set of six pack abs. Right now I am three cans short, but I'm working on it!

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Replies (2) Replies feed

sunlightshadow Posted 4 years, 6 months ago.   Favorite
Thank you for writing! I finished transcribing your post. I really admire your dedication. I hope that you are able to lift, and that your focus and hard work pays out.

All the best, thinking of you!

sunlightshadow Posted 4 years, 6 months ago.   Favorite
Thank you for writing! I finished the transcription for your post.
I really admire your dedication. I hope that you are able to lift, and that the focus and hard work you've created in your routine pay off!

Thinking of you, all the best!

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