Jan. 11, 2015

Squats and Deadlifts: Learning to live with leg workouts

by Michael Winsett (author's profile)


Squats and Deadlifts: Learning to live with leg workouts

Okay, I'll tell the truth for once. I've got so used to doing upper body workouts like bench press, curls, shoulders, etc., that I totally neglected doing leg workouts. Today I decided to do legs with another inmate. We did heavy squats and heavy deadlifts also. And my entire body is paying for it! I am sore to the core. But it's what i need because a stronger core is good for the muscles and can also reduce injury to the joints in the future. The next time you're working out with someone and they try to skip legs, tell them not to do it. Real riends don't let friends skip leg workouts. :)


Replies (2) Replies feed

Julia Posted 9 years, 5 months ago.   Favorite
Thanks for writing! I finished the transcription for your post.

anntnwv Posted 9 years, 4 months ago.   Favorite
I have started going to the local YMCA to help me live longer. I was going through your file and found your blog. I had been here before but had forgotten about it. I have signed up to see your blog posts more often.

I need your birthday and will be writing to you soon.

Ann outsidelookingin4u

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