uploaded July 14, 2019.
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Date: 07/12/2019 12:08 PM CDT
Subject: Good run today
(Fri - 7/12/2019)
My morning class was cancelled so I squeezed in a quick run. It felt really good. The weather is beautiful, sunny, nice low 80's and low humidity. Perfect July day. Covered a quick 3 miles, 2 of which was barefoot.
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Last weekend had a terrific 4-miles, 2 of which was barefoot. My breathing is still holding me back, but maybe we have a positive program going forward.
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Couldn't have made this progress if not for Kewanee. Having open movement makes it much easier to squeeze in some quick exercise time whenever an opportunity shows itself.
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Back to class in 10 min. Time is passing more quickly with all the classes and groups filling my days.
Later, David
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