July 20, 2019

Good run today

by William D. Linley (David) (author's profile)

Transcription

Date: 07/12/2019 12:08 PM CDT
Subject: Good run today

(Fri - 7/12/2019)

My morning class was cancelled so I squeezed in a quick run. It felt really good. The weather is beautiful, sunny, nice low 80's and low humidity. Perfect July day. Covered a quick 3 miles, 2 of which was barefoot.

*

Last weekend had a terrific 4-miles, 2 of which was barefoot. My breathing is still holding me back, but maybe we have a positive program going forward.

*

Couldn't have made this progress if not for Kewanee. Having open movement makes it much easier to squeeze in some quick exercise time whenever an opportunity shows itself.

*

Back to class in 10 min. Time is passing more quickly with all the classes and groups filling my days.

Later, David

Favorite

Replies Replies feed

We will print and mail your reply by . Guidelines

Other posts by this author

Subscribe

Get notifications when new letters or replies are posted!

Posts by William D. Linley (David): RSS email me
Comments on “Good run today”: RSS email me
Featured posts: RSS email me
All Between the Bars posts: RSS