July 20, 2019

Good run today

by William D. Linley (David) (author's profile)


Date: 07/12/2019 12:08 PM CDT
Subject: Good run today

(Fri - 7/12/2019)

My morning class was cancelled so I squeezed in a quick run. It felt really good. The weather is beautiful, sunny, nice low 80's and low humidity. Perfect July day. Covered a quick 3 miles, 2 of which was barefoot.


Last weekend had a terrific 4-miles, 2 of which was barefoot. My breathing is still holding me back, but maybe we have a positive program going forward.


Couldn't have made this progress if not for Kewanee. Having open movement makes it much easier to squeeze in some quick exercise time whenever an opportunity shows itself.


Back to class in 10 min. Time is passing more quickly with all the classes and groups filling my days.

Later, David


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