Here are some more exercises specifically aimed at a herniated disc and sciatica:
Leg pain or sciatica from a herniated disc is commonly caused by disc material protruding backwards and irritating or compressing a nerve root, which in turn causes pain to radiate along the sciatic nerve. Sciatica Exercises for a Herniated Disc Specific exercises for leg pain and other symptoms from a lumbar herniated disc are prescribed according to which positions will cause the patient's symptoms to move from the leg (or foot) and into the low back.
For many patients, getting the pain to move up from the leg to the low back is accomplished by getting into a backwards bending position, called extension exercises or press-ups.
The low back is gently placed into extension by lying on the stomach (prone position) and propping the upper body up on the elbows, keeping hips on the floor. This should be started slowly and carefully, since some patients cannot tolerate this position at first. Hold the press-up position initially for five seconds, and gradually work up to 30 seconds per repetition. Aim to complete 10 repetitions. After practicing this exercise, the spine specialist may recommend a more advanced form of the extension:
From the prone position (lying flat on the stomach), press up on the hands while the pelvis remains in contact with the floor (Figure 2). Keep the lower back and buttocks relaxed for a gentle stretch. This position is typically held for 1 second, repeated 10 times. If the patient is unable to lie flat, a similar exercise can be done standing by arching backward slowly with hands on hips (Figure 3). However, the prone position described above is usually preferred.
These extension exercises are done regularly, about every two hours. More importantly, the spine specialist may recommend that the patient with this condition should avoid getting into a forward flexed (bent over) position. This tends to counteract the effects of the extension exercises. The specialist may ask the patient to correct any forward flexed positions immediately by doing an extension exercise.
Tell the truth, like how you stabbed an old man - Jack Melling - on the way into the infirmary and on the way out. You tried to kill everyone you stabbed even correctional officers that had nothing to do with the alleged beating of Love. You claim you didn't hurt anyone which is blatant lie. You injured innocent people during the riot. They thought Widener was dead from all his wounds, he survived but his lifespan - as were others - were shortened by the damaged done with your weapon. You are where you belong and all the do gooders that weren't there and only have heard your side and ignorant fools. Before anyone makes a decision on you and your continued incarceration, they should research both sides, read trial transcripts that are public record and review your prison disciplinary record. Too bad their loved ones were the ones you stabbed.
Yes I wish the page was there so I could read this whole story. It sounds like things have taken a really unfortunate turn. While I'm sorry that things have taken such an unfortunate turn, hopefully something good will eventually come of it.
Eric, Really enjoyed reading your posts. I have been searching the internet for a while now for information about Florida prison life and yours has been the most informative. If you don't mind I have some questions for you. I know a guy who's in a Florida prison with one count of 2nd degree sexual battery. He didn't rape a child but I was just curious if he would get the same treatment from other inmates as a pedophile or would it not matter since no children were involved with his crime? I also have some more general questions as well. In your opinion, what percentage of Florida inmates engage in homosexual behavior while in prison? And how is it determined that someone becomes someone else's "b*tch"? How are younger inmates (teens and early 20's) treated by guards and other inmates? Do you know anything about being in a "medium" custody housing unit? If so, is that open housing or in a cell? How are black inmates treated by guards and other inmates? Thank you for your help.
My friend, how truly blessed I feel to read this. My heart cries for you and reflect my prayers of hope for you. The Lord has said, "vengeance is mine..." His promise has comforted me many times when I have been hurt by those I have trusted. I have asked the Lord to remind me of His words when the thought of revenge crossed my mind. I pray for you and I share your story with others in the hope of reminding those who have forgotten that eliminating the bars and the label, we are all human beings who have made mistakes and poor decisions, we have all been loved but have hurt others and we all deserve a second chance and to be forgiven. We are all equal no matter where or who we are.....those who have sinned against a child of God will be dealt with by Him. I am thankful for your voice and the voice you have now given me. Keep your eyes upon the Lord, my friend. I pray for you!!! Humbled, Cita
First off, an excellent post! Very poignant and well-written. I fully agree with your emphasis on "restoration" rather than "punishment," especially with regards to the practice of mindfulness. It has worked wonders in my own life, and I have no doubt that it can greatly help inmates as well. What a shame that our government refuses to fund such programs. Sadly, they seem to view all inmates as beyond repair, which is just plain wrong.
Hope you are well. Stay strong!
Sincerely, Vladimir
P.S.--are you allowed to receive books in the mail? If you'd like, I would be glad to send you some reading material.
Hello Chris, just wanted to say great post! I, too, have read "Frankenstein" several times, and every time I read it, I take away something new from it. A great book indeed.
Stay strong, and know that many people out here support you and hope you are well.
Sincerely, Vladimir
P.S.--are you allowed to receive books in the mail? I'd be very glad to send you some reading material (but only if you'd like, of course).
RSS
Here are some more exercises specifically aimed at a herniated disc and sciatica:
Leg pain or sciatica from a herniated disc is commonly caused by disc material protruding backwards and irritating or compressing a nerve root, which in turn causes pain to radiate along the sciatic nerve.
Sciatica Exercises for a Herniated Disc
Specific exercises for leg pain and other symptoms from a lumbar herniated disc are prescribed according to which positions will cause the patient's symptoms to move from the leg (or foot) and into the low back.
For many patients, getting the pain to move up from the leg to the low back is accomplished by getting into a backwards bending position, called extension exercises or press-ups.
The low back is gently placed into extension by lying on the stomach (prone position) and propping the upper body up on the elbows, keeping hips on the floor. This should be started slowly and carefully, since some patients cannot tolerate this position at first.
Hold the press-up position initially for five seconds, and gradually work up to 30 seconds per repetition. Aim to complete 10 repetitions.
After practicing this exercise, the spine specialist may recommend a more advanced form of the extension:
From the prone position (lying flat on the stomach), press up on the hands while the pelvis remains in contact with the floor (Figure 2). Keep the lower back and buttocks relaxed for a gentle stretch.
This position is typically held for 1 second, repeated 10 times.
If the patient is unable to lie flat, a similar exercise can be done standing by arching backward slowly with hands on hips (Figure 3). However, the prone position described above is usually preferred.
These extension exercises are done regularly, about every two hours. More importantly, the spine specialist may recommend that the patient with this condition should avoid getting into a forward flexed (bent over) position. This tends to counteract the effects of the extension exercises. The specialist may ask the patient to correct any forward flexed positions immediately by doing an extension exercise.
(continued in next post)
But, it is a validated psychometric instrument that psychologists love - it's in all the text books.
I am sorry to say, it's not going anywhere.
Anyway, I just wanted to add my 2cents - since I've written a psychometric instrument (it's all junk science).
You are right.
And right about the DP, too.
From France, where the death penalty has been abolished many years ago. I hope it will soon be abolished in the US too.
Really enjoyed reading your posts. I have been searching the internet for a while now for information about Florida prison life and yours has been the most informative. If you don't mind I have some questions for you. I know a guy who's in a Florida prison with one count of 2nd degree sexual battery. He didn't rape a child but I was just curious if he would get the same treatment from other inmates as a pedophile or would it not matter since no children were involved with his crime? I also have some more general questions as well. In your opinion, what percentage of Florida inmates engage in homosexual behavior while in prison? And how is it determined that someone becomes someone else's "b*tch"? How are younger inmates (teens and early 20's) treated by guards and other inmates? Do you know anything about being in a "medium" custody housing unit? If so, is that open housing or in a cell? How are black inmates treated by guards and other inmates? Thank you for your help.
First off, an excellent post! Very poignant and well-written. I fully agree with your emphasis on "restoration" rather than "punishment," especially with regards to the practice of mindfulness. It has worked wonders in my own life, and I have no doubt that it can greatly help inmates as well. What a shame that our government refuses to fund such programs. Sadly, they seem to view all inmates as beyond repair, which is just plain wrong.
Hope you are well. Stay strong!
Sincerely,
Vladimir
P.S.--are you allowed to receive books in the mail? If you'd like, I would be glad to send you some reading material.
Stay strong, and know that many people out here support you and hope you are well.
Sincerely,
Vladimir
P.S.--are you allowed to receive books in the mail? I'd be very glad to send you some reading material (but only if you'd like, of course).