Chuckling here. The other day I tried some HIIT (High Intensity Interval Training) exercises from youtube. I'm a big guy, and my calves and ankles were not up to it! I had to stop after the first set or two, as I didn't want to twist a weak, over-exhausted ankle.
Thanks for writing! I finished the transcription for your post. I'm sorry I couldn't get all the words correctly, I didn't get all the spelling right! I hope you have a chance to see your family soon. Take care!
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I may have to work up to things a little...
- Chris
I hope you get compassionate leave and are able to spend time with your loved ones soon. :)